A mattress purchase needs to be done thoughtfully. This one item will shape how you feel for years. The wrong mattress can have you waking up upset, in pain, and unrested. Here’s how you can make the right choice.
Learn About Different Materials
Learn about the most common mattresses and how they’re constructed. Innerspring mattresses have coils that offer bounce and strong support. Latex mattresses offer more bounce and responsiveness and sleep cooler. Memory foam mattresses contour to your body and relieve pressure, but they may sleep warm. Hybrids combine memory foam and latex layers over innerspring and combine softness and support. Air mattresses use an air pump for adjusting firmness and often have two chambers to customize preferences to two sleepers.
Ask Your Healthcare Provider
Ask your doctor or physical therapist for mattress recommendations if you have a back or neck condition. Try to keep the neck and lower back in a neutral position while lying down to promote healthy spinal alignment.
Visit a mattress store and browse patiently. Kick off your shoes and lie down on different mattresses for about 10 minutes. This is an important part of making the right purchase, so don’t feel awkward about it.
There are no medical organizations that certify mattresses, so ignore all those “orthopedic” and “medically-approved” labels.
Firm Isn’t Always Best
The best mattress for lower back pain is a medium-firm mattress. Go for something that offers firm support and a comfortable feel.
Check Customer Reviews
Look online for reviews from actual customers. Ensure that you read a mix of good, average, and negative reviews to understand all points of view.
Post on your social media and ask friends and family for their mattress recommendations. Mention any health conditions that you may have so that people can provide specific suggestions based on their experience.
Consider Adjustable Beds
Adjustable beds allow you to elevate your head and knees a little, which may help alleviate lower back pain. This could work if you find a recliner more comfortable than a bed.
Trial period, returns, and warranty: Mattress companies offer trial periods with free returns, along with warranties – look out for these terms.